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Global Employee Health & Fitness Month: How to Build a Wellness Culture That Lasts

  Every May, organizations around the world celebrate Global Employee Health & Fitness Month, an international initiative that encourages companies to promote healthy habits, physical activity, and holistic well being among their employees. But beyond a themed month, this movement invites us to reflect on something deeper: how can we create a culture of well […]

Mes Global de la Salud y el Bienestar del Empleado: Construyendo una cultura de bienestar que perdure

Cada mayo se celebra el Mes Global de la Salud y el Bienestar del Empleado, una iniciativa internacional que impulsa a las organizaciones a promover hábitos saludables, actividad física y bienestar integral entre sus colaboradores. Pero más allá de un mes temático, este movimiento invita a reflexionar sobre algo más profundo: ¿cómo crear una cultura […]

Mes de Concienciación del Síndrome del Intestino Irritable: Conexión Mente–Intestino y sus Desencadenantes

Abril es el Mes de Concienciación del Síndrome del Intestino Irritable (IBS, por sus siglas en inglés), una oportunidad para educar, apoyar y crear espacios de comprensión para quienes viven con esta condición. Uno de los aspectos más fascinantes, y a menudo subestimados, del IBS es la conexión mente–intestino, un vínculo real que influye profundamente […]

Irritable Bowel Syndrome (IBS) Awareness Month: Mind-Gut Connection and Triggers

April marks Irritable Bowel Syndrome (IBS) Awareness Month, a time to educate, support, and raise awareness for those living with this condition. One of the most fascinating —and often overlooked— aspects of IBS is the mind–gut connection, a powerful relationship that significantly influences symptoms. The Mind-Gut Connection The gut and the brain are connected through […]

January 18 – 24 is Healthy Weight Week 2026: An Invitation to Shift from Diets to Sustainable Health

Healthy Weight Week in January is an opportunity to shift the focus from crash diets and rigid resolutions to sustainable habits, self-care, and long-term well-being. In 2026, Healthy Weight Week is observed from January 18–24, making it a perfect time to reset expectations and build realistic health goals for the year ahead. What Is Healthy […]

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